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Classes and events are virtual and in-person. Registration is strongly encouraged for in-person events, attendance may be limited.
Online (Virtual Room – EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room – EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she discusses the impact of processed sugar on our bodies and simple tips that we can use to make healthier choices.
Learn more>Online (Virtual Room – EPD)
Event Categories: Health & Wellness
Take a step-by-step tour through what meditation is, what its benefits are, and how you can do it in a simple, effortless, and comfortable manner. Novice and seasoned meditators welcome.
Learn more>Online (Virtual Room – EPD)
Event Categories: Arts & Crafting
Learn the basics of sketching through use of simple art techniques and observing the world around you. Materials: All you need is a #2 pencil, colored pencils, paper, and paper towel.
Learn more>Online (Virtual Room – EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room – EPD)
Event Categories: Education & Learning; Health & Wellness
Understand mindfulness and its profound impact in our everyday lives. Learn 6 key mindfulness competencies and how to develop them to enhance relationships and performance.
Learn more>Online (Virtual Room – EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room – EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditation and breathing, to help you minimize your Holiday stress. Presented by certified Yoga Instructor Dana Brady.
Learn more>Online (Virtual Room – EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room – EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she shares online resources designed to locate lower prescription prices.
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