Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly from AdventHealth University as she discusses how adult ADHD can affect daily life. Explore strategies to support yourself in both personal and professional settings.
Yoga for Summer
Summer at Your Library
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Beat the summer heat with this cooling yoga sequence, meant to calm the body and the mind. Presented by certified Yoga Instructor Dana Brady.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make braised pork belly and eggs, a Vietnamese classic dish.
Bankruptcy and Trusts
LIFE Information for Elders Branching Out Series (Seniors)
Southwest Branch (Southwest - Ask at Desk)
Event Categories: Education & Learning; Health & Wellness
Join Lori Vaughan from the US Bankruptcy Court to learn about simple strategies for filing bankruptcy, wills and trusts.
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing chair yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Recommended for ages 18 and up.