Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
OUC, Orlando Utilities Commission, Information Session
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
An OUC representative will discuss programs and services available for customers to sign up for to help manage bills and save money. Learn about how OUC is billing customers to make it more equitable.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she discusses what you can do to help lower your risk of getting cancer.
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make a traditional Trinidadian dish made of chicken, rice and pigeon peas cooked in coconut milk.
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.