Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Blood Pressure Monitor Checkout Program
Part of May Your Health Be With You Week
Event Categories: Health & Wellness
Learn a simple and efficient way to monitor your blood pressure at home, view diagrams on how to check your blood pressure accurately, access logs to track monitor readings, and more!
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Assistant Professor and Health Literacy Coordinator with AdventHealth University, as she shares valuable information and resources on menopause.
Learn more>Tai Chi Chuan
Part of May Your Health Be With You Week
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Join us for light exercises from the traditions of Tai Chi Chuan. Get rooted in a system of coordinated body-posture, movement, breathing, and meditation. Recommended for all ages.
Learn more>Therapeutic Pottery Program
Glide Across the Pond: Swans
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Arts & Crafting; Education & Learning; Health & Wellness
Learn about the history of clay and the benefits to your body of working with clay while being led through a step-by-step air-dry clay pottery event. Registration required. Ages: 18 and up.
Learn more>You Hold the Keys. Safe Mobility For Life.
LIFE Information for Elders
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Libertad Acosta-Anderson from the Florida Department of Transportation as she explores how aging affects driving, shares safety tips and provides resources to help you stay mobile and connected.
Learn more>Outreach Event: Windermere Branch: Meet the Book Bike!
Part of May Your Health Be With You Week
Event Categories: Community & Citizenship; General Events; Health & Wellness
The OCLS book bike will be at Windermere Branch Library for a morning of health and happiness. Stroll on by to join the fun.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a fun way to exercise your body and mind. Partners not needed. Bring water. Non-stick sole shoes recommended. 15 to 18+
Learn more>StoryBike
Part of May Your Health Be With You Week
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Education & Learning; Games & Activities; Storytime
Enjoy a short, bike-themed storytime, then ride your bike or trike and follow the path to see how the story ends. Bring your own bike or trike. Recommended for ages 3-5. Registration required.
Learn more>