Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make a delicious and flavorful Jamaican curry goat. Registration required.
Learn more>Fall Prevention and Fire Extinguisher Training
LIFE Information for Elders Branching Out Series (Seniors)
Hiawassee Branch (Hiawassee - Meeting Room)
Event Categories: Education & Learning; Health & Wellness
Join Tina Hiers from Orange County Fire Rescue Department for interactive training on how to use a fire extinguisher and ways to prevent falls. Learn key actions to stay safe in emergencies.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This calming class blends gentle movement and guided meditation to help release physical and mental tension. Create space to reset and restore your sense of balance.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>Hype Up Hydration
New Year, New You!
South Trail Branch (South Trail - Meeting Room 2)
Event Categories: Arts & Crafting; Health & Wellness
Trying to drink more water this year? We've got you covered! Learn how to make your own stickers to decorate your thermos and tips for maximizing hydration. Recommended for ages 18 and up.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make Jamaican pepper pot soup, a hearty and flavor-packed island dish. This soup is rich, comforting and full of island flavor.
Learn more>Spring Cleaning for the Soul
Heart Health
Eatonville Branch (Eatonville - Meeting Room)
Event Categories: Health & Wellness
Give yourself a wellness refresh! Join us in learning mindfulness practices, including meditation, chair yoga, and positive affirmations. Registration required. Ages 18 and up.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Event Categories: Health & Wellness
Learn line dance steps to all types of music. Discover a fun way to exercise your body and mind. Recommended for ages 18 and up. Registration required.
Learn more>