Healthy You

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

This all-levels yoga class focuses on relaxing yoga sequence for a better night's sleep. Tap into the balance and relaxation that your body can provide you.

Orlando Public Library (Albertson Room - Third Floor)

Event Categories: Cooking & Food; Education & Learning; Health & Wellness

Join Hillary Ayers, Family & Consumer Sciences Agent with UF/IFAS Extension Orange County, as she shares how to cook with herbs and limit salt intake to make healthier meals. Registration required.

Southwest Branch

Event Categories: General Events; Health & Wellness

Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 15 to 18+

Windermere Branch (Windermere - Ask at Desk)

Event Categories: Health & Wellness

Learn a simple and efficient way to monitor your blood pressure at home, view diagrams on how to check your blood pressure accurately, access logs to track monitor readings, and more!

Orlando Public Library (Learning Cube - Second Floor)

Event Categories: Health & Wellness

Learn a simple and efficient way to monitor your blood pressure at home, view diagrams on how to check your blood pressure accurately, access logs to track monitor readings, and more!

Southwest Branch

Event Categories: Authors, Books, Writing

Join the Southwest Library for a casual walk outdoors at Shadow Bay Park followed by discussion of Orbital by Samantha Harvey. Registration required. 18+

Online (Virtual Room - EPD)

Event Categories: Cooking & Food; Education & Learning; Health & Wellness

Join culinary expert, Dianne Morin, as she teaches how to make Bo Kho, a spicy Vietnamese beef stew with noodles.

Online (Virtual Room - EPD)

Event Categories: Education & Learning; Health & Wellness

Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she discusses cholesterol, the importance of knowing your numbers and what it can mean for your health.

Eatonville Branch (Eatonville - Meeting Room)

Event Categories: Health & Wellness

Learn a simple and efficient way to monitor your blood pressure at home, view diagrams on how to check your blood pressure accurately, access logs to track monitor readings, and more!

North Orange Branch (North Orange - Meeting Room)

Event Categories: Health & Wellness

Experience a yoga class designed for adults and seniors from beginners to experts, young or old, flexible or non-flexible. Attendees are encouraged to dress comfortably and bring their own mat.