Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Hiawassee Branch (Meeting Room)
Event Categories: Health & Wellness
Each session is themed and playfully uses yoga and imagination to teach early learners social-emotional skills, support cognitive development and enhance creativity. Recommended for ages 6-12.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert, Dianne Morin, as she teaches how to make a delicious traditional Jamaican Black Cake (Christmas Cake).
Learn more>Yoga for Adults
with Michelle from Soul-Ga Yoga
North Orange Branch (Meeting Room)
Event Categories: Health & Wellness
Yoga is for everyone: beginner & expert; young & elderly; non-flexible & active! Attendees are encouraged to dress in comfortable clothing and bring your own mat. Designed for adults and seniors.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditation and breathing, to help you minimize your Holiday stress. Presented by certified Yoga Instructor Dana Brady.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she shares online resources designed to locate lower prescription prices.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Discover the importance of resilience in our lives. Explore how living with resilience helps us to be healthier, happier, more creative, and open to change.
Learn more>Yoga for Adults
with Michelle from Soul-Ga Yoga
North Orange Branch (Meeting Room)
Event Categories: Health & Wellness
Yoga is for everyone: beginner & expert; young & elderly; non-flexible & active! Attendees are encouraged to dress in comfortable clothing and bring your own mat. Designed for adults and seniors.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 15 to 18+
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