Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 15 to 18+
Learn more>Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Event Categories: Arts & Crafting; Education & Learning; Health & Wellness
Learn about the history of clay and the benefits to your body of working with clay while being led through a step-by-step air-dry clay pottery event. Registration required. Ages: Adults.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses on poses the will help improve flexibility and strength in the hip joints, as well as relieving tension that we hold on to due to stress and everyday movement.
Learn more>Orlando Public Library (Albertson Room)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join Hillary Ayers, Family & Consumer Sciences Agent with UF/IFAS Extension Orange County, as she shares how to cook with herbs and limit salt intake to make healthier meals. Registration required.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Nature Walk Book Club
The Great Divide
Event Categories: Authors, Books, Writing
Join the Southwest Library for a walk outdoors at Nehrling Gardens followed by discussion of The Great Divide by Cristina Henriquez. Registration required. 18+
Learn more>Chickasaw Branch (Chickasaw - Lab)
Event Categories: Arts & Crafting; Education & Learning; Health & Wellness
Learn about the history of clay and the benefits to your body of working with clay while being led through a step-by-step air-dry clay pottery event. Registration required. Ages: Adults.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Learn about the importance of preventative care for breast cancer. Explore topics such as self-exams, early detection, mammograms, sonograms, and breast biopsy.
Learn more>