Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>Hiawassee Branch (Hiawassee - Training Lab)
Event Categories: Health & Wellness
Each session is themed and playfully uses yoga and imagination to teach early learners social-emotional skills, support cognitive development and enhance creativity. Recommended for ages 6-12.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert, Dianne Morin, as she teaches how to make a delicious traditional Jamaican Black Cake (Christmas Cake).
Learn more>Yoga for Adults
with Michelle from Soul-Ga Yoga
North Orange Branch (Meeting Room)
Event Categories: Health & Wellness
Yoga is for everyone: beginner & expert; young & elderly; non-flexible & active! Attendees are encouraged to dress in comfortable clothing and bring your own mat. Designed for adults and seniors.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditation and breathing, to help you minimize your Holiday stress. Presented by certified Yoga Instructor Dana Brady.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she shares online resources designed to locate lower prescription prices.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Discover the importance of resilience in our lives. Explore how living with resilience helps us to be healthier, happier, more creative, and open to change.
Learn more>Yoga for Adults
with Michelle from Soul-Ga Yoga
North Orange Branch (Meeting Room)
Event Categories: Health & Wellness
Yoga is for everyone: beginner & expert; young & elderly; non-flexible & active! Attendees are encouraged to dress in comfortable clothing and bring your own mat. Designed for adults and seniors.
Learn more>