Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditation, and breathing, to help you reduce anxiety, stress & depression. Presented by certified Yoga Instructor Dana Brady.
Learn more>Event Categories: Health & Wellness
Learn line dance steps to all types of music. Discover a fun way to exercise your body and mind. Ages 18 and up. Registration required.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she discusses the connection between mental and physical health.
Learn more>Dancing for Joy: Stay Fit and Sharp at Any Age
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Cindie Marino from Marino Dance Club for a lively and interactive dance seminar! Cindie will demonstrate how smooth dances and sassy rhythms can help your mind and body stay fit and sharp.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>West Oaks Branch and Genealogy Center (West Oaks - Ask at Desk)
Event Categories: Education & Learning; Health & Wellness
Certified Technicians from Orlando Health Arnold Palmer Hospital for Children and Orange County Safe Kids will be available to check your car seat on a first come, first served basis.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make a quick and delicious pot of chicken pho.
Learn more>Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Discover what’s happening at your local library as Vanessa Neblett from the Orange County Library System showcases upcoming book clubs and craft events! Registration required.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing chair yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Recommended for ages 18 and up.
Learn more>