Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join bestselling author and expert organizer Jamie Novak as she shares five simple rules that make organizing a breeze and one rule you’ll love breaking.
Learn more>North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Learn more>North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing chair yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Recommended for ages 18 and up.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she shares practical, easy ways to manage stress, set healthy boundaries and feel more balanced in your daily life.
Learn more>Music for Alzheimer’s and Dementia
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Ashley Gravatte from ADRC for an interactive workshop that explores how music can support your caregiving journey, offering meaningful ways to connect with your loved one living with dementia.
Learn more>North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Learn more>West Oaks Branch and Genealogy Center (West Oaks - Sarchet Community Room)
Event Categories: Education & Learning; Health & Wellness
Join Orlando Health as they share simple ways to support kids' curious adventures while creating a safe space for them to learn, discover and be their adorable selves.
Learn more>