Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Alafaya Branch (Alafaya - Meeting Room 1)
Event Categories: Education & Learning; Health & Wellness
Join Orlando Health as they discuss ways to keep your little ones safe. Explore safety topics such as fall prevention, safe sleep, water safety, car seat safety and more.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly from AdventHealth University as she discusses key factors that support well-being as we age, including physical health, mental wellness and social connection.
Washington Park Branch (Washington Park - Lobby/Foyer)
Event Categories: Health & Wellness
Come enjoy some light exercise in the comfort of your chair! We will work on strength, balance, and mobility in this guided workout that is easy on the joints but sure to make you break a sweat.
Preventive Health Care Options for Healthy Living
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Hilary Falcon from WellMed Medical to learn about preventive health care, routine check-ups and how your body changes as you age.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Event Categories: Health & Wellness
Learn line dance steps to all types of music. Discover a fun way to exercise your body and mind. Ages 18 and up. Registration required.
Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.