mental health
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With Books, I Was Never Alone
For years, I was floating by. I hated this feeling especially when it was combined with my intense moods. Grounding tools felt impossible to use; because I was an independently minded teenager, creating and maintaining healthy habits that people would advise for my success was not something I’d taken seriously. However, in 2014, after a…
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Mindfulness: More than a Buzzword
Mindfulness plays a valuable role in my well-being. I find it all too easy to settle into a daily routine that, while comforting in its consistency, can also be draining. Through simple mindful practices, I can take stock of my feelings and recalibrate. Mindfulness is defined as a type of meditation that focuses on being…
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Mental Health Awareness Month – Q&A with Sumer Strawbree
Sumer Strawbree is a middle school student in Central Florida and the author and illustrator of two coloring books Black, Brown and Beautiful and Glow Up. She has a third book on the way called My Career Glow Up. We caught up with her for Mental Health Awareness Month to discuss her mission to boost…
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Mental Health Awareness Month – Q&A with Jessica Daly
Jessica Daly, faculty librarian and assistant professor with AdventHealth University, sat with us to discuss the importance of mental health awareness. In this interview, she opens up about her experience as both a caregiver and librarian, and her journey with mental health. Her goal is to remove the stigma around mental health and help patients…
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