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mindfulness

  • Pink origami lotus on top of hardback book with green cover on woodgrain with blue background

    Mindfulness: More than a Buzzword

    May 6, 2025
    Sean Cavanagh-Voss

    Mindfulness plays a valuable role in my well-being. I find it all too easy to settle into a daily routine that, while comforting in its consistency, can also be draining. Through simple mindful practices, I can take stock of my feelings and recalibrate. Mindfulness is defined as a type of meditation that focuses on being…

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